News — work out
Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!
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I am so excited and truly honored to be named "Strong Woman Entrepreneur" by The Embrace Your Strong Project. The Embrace Your Strong Project is led by Shari Goldman Hungerford, and is a place where women come together to tell their stories, support, and cheer one another on! Embrace Your Strong is all about finding that place inside of you where you ARE strong and embrace it so you can "live live awesome!" Below is my interview and I'm just so happy to be a part of such an amazing, powerful movement! Thank you Shari and The Embrace Your Strong...
Life is a Push and a Pull: Reflection and a Video
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Life is a push and a pull, right? Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend. She was telling me how things are going better than ever for them and it's a steady push and pull between them. She said the relationship is exciting and balanced at the same time... the push and pull was right on track. This got me thinking about how relationships flourish and...
Functional Fitness: My View
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Every Thursday I work out with my trainer, Jojo. He always keeps work outs super fun and very interesting. I do things during our 1 hour training session that I could never dream up on my own! Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness. Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life. This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...
One-legged Crow Pose/Self Talk
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Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...
Giving Back: Fighting Alzheimer's
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This week MANMAKER SPORTS is donating 10% of sales thru 9/17 to benefit the Alzheimer's Association. This gesture comes as a response to the women around us, particularly women in the global network for business women "FemCity" in the Boca/Delray chapter. These women are walking in the Boca Raton "Walk to End Alzheimer's" next Sunday, 9/25. These women are passionate, organized, and selfless in their desire to end Alzheimer's. MANMAKER SPORTS is honored to be a part of "FemCity" Boca/Delray chapter and we are so inspired by the action of others to affect a better future for everyone. That is...