News — effective ab work
Life is a Push and a Pull: Reflection and a Video
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Life is a push and a pull, right? Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend. She was telling me how things are going better than ever for them and it's a steady push and pull between them. She said the relationship is exciting and balanced at the same time... the push and pull was right on track. This got me thinking about how relationships flourish and...
This AB Exercise is Extremely Effective and Actually FUN!
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I will be the first one to admit that abdominal work is just not my favorite thing to do. Although, arguably, strong abs could be the most important part of any fitness regime. If you think of all of your movements initiating from your core center, you will quickly begin to realize the importance of abdominal strength. In the video below you'll see one of my favorite exercises to increase core strength. My trainer, Jojo, always gives me amazing exercises that challenge lots of muscle groups and keep my mind on the task at hand! The exercise Jojo has...