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Wimbledon 2017 and the Perfect Party Dress!
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Recently I took a trip to London for the specific purpose to spectate in one of the major sports wonders of the world: WIMBLEDON! This tennis Grand Slam is, indeed, full of wonder, elegance, and tradition. I was fortunate enough to sit on Centre Court, see the Royal Box, and indulge in the tradition of enjoying strawberries & cream while watching incredible tennis! There was, however, more to Wimbledon than the tennis...there were the parties as well! With such a long-standing tradition of sophistication and splendor, what's a girl to wear to a Wimbledon party? This was my chance to...
One-legged Crow Pose/Self Talk
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Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...