News — irene pappas

One-legged Crow Pose/Self Talk

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One-legged Crow Pose/Self Talk

Don't you love when you can get yourself into a new yoga pose?  Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment.  Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body.  But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do.  Do you tell yourself "no" before you even attempt?  This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...

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We LOVE Fit Queen Irene!

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We LOVE Fit Queen Irene!

Today MANMAKER SPORTS had the privilege of participating in a 2 hour workshop with Irene Pappas (a.k.a. on Instagram as Fit Queen Irene).  The workshop was time was well spent as Irene shared with us her knowledge, experiences, perspective, truth, and humor. This particular workshop was focused on inversions.  We all wanted to learn more about how to float effortlessly and get "up" there to do the fun stuff like handstands.  There was definitely loads of valuable information, exercises, and step by step guidance to help achieve a strong and balanced inversion practice.  The physical work helped build foundation, was...

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