News — anti-inflammatory
Let Food Be Thy Medicine... Chicken Soup!
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My family has escaped the flu this winter... until now. Even in tropical south Florida we are not immune to the winter flu. I write this blog now complete with body aches, runny nose, and a cough that mirror those symptoms of my daughter; we are a family in need of some serious TLC. As Hipprocrates said, "Let food by thy medicine, and medicine be thy food." Amidst the echinacea, sambucus drops, and Advil, we find the most comfort in one of the best medicines I know... homemade chicken soup! The great thing about homemade chicken soup is that you...
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...
Ginger + Tumeric Tea
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MANMAKER SPORTS is always looking for new ways to eat and feel better. Lately, we are obsessed with a spicy, iced tea that is DEElish!! It's a Ginger + Tumeric tea and it's easy to make. We're going to share with you how we make this delightful summer tea, and why it's so good for you. Ginger root has been enjoyed for centuries and relied upon because if its power to soothe gastrointestinal distress. Most people are familiar with Ginger easing nausea. But did you know that Ginger does so much more? This incredible root contains substances called "gingerols" that reduce...