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Functional Fitness: My View
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Every Thursday I work out with my trainer, Jojo. He always keeps work outs super fun and very interesting. I do things during our 1 hour training session that I could never dream up on my own! Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness. Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life. This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...
One-legged Crow Pose/Self Talk
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Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...
Melissa Learns to Fly
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We've been so thrilled to learn more about you, our community, and getting to actually see you through the pictures and videos that you've sent us. In this blog, we'd like to highlight one of our customers, Melissa Heebink. Melissa's story is about what happened when she seized a chance to elevate herself physically and emotionally, and took up Trapeze! She chose to try something new and change what was once a fear, into physical and personal strength. MANMAKER SPORTS got an opportunity to ask Melissa about her experience with trapeze and the following is what she shared with us....