News — fruit
Healthy Alternatives for the School Lunch Box!
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It's Back to School which means back to packing school lunch boxes! It can be difficult to find things that are, ideally, healthy, delicious, easy to pack, and completely nut free. Packaged foods are so easy to grab and go, and with so many labels to choose from it's hard to find something healthy. If you're like me, you read every label in search of something packaged that is truly healthy! Maybe those bite-size organic and gluten-free chocolate chip cookies are a healthy choice? Anything organic and bite size has got to be a decent snack, right? Not so much. Another...
Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!
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We want to share with you one of our favorite gluten free, wheat free, soy free, nut free, and non-dairy dessert recipes. It's easy and loaded with antioxidants. Sometimes, nothing beats a ripe, delicious, and satisfying fruit cobbler for dessert! We borrowed the original recipe from "Clean Eating" 2009, and tweaked it to make it even healthier! Our version is lower in added sugar and gluten and wheat free. The added sugar is minimal so you can enjoy without the guilt and savor every bite bursting with berry goodness. This dish is super easy to prepare, too. (*As a side note, we chose...