News — self talk
Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!
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I am so excited and truly honored to be named "Strong Woman Entrepreneur" by The Embrace Your Strong Project. The Embrace Your Strong Project is led by Shari Goldman Hungerford, and is a place where women come together to tell their stories, support, and cheer one another on! Embrace Your Strong is all about finding that place inside of you where you ARE strong and embrace it so you can "live live awesome!" Below is my interview and I'm just so happy to be a part of such an amazing, powerful movement! Thank you Shari and The Embrace Your Strong...
One-legged Crow Pose/Self Talk
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Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...