News — gluten free

In the Blender: Flourless, Vegan, Gluten & Dairy Free Banana Bread

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In the Blender: Flourless, Vegan, Gluten & Dairy Free Banana Bread

I'm always looking for delicious ways to eat gluten and dairy free, and this flourless banana bread is SO good, and SO easy, I had to share!  In a world where there are so many terrible food choices hiding under extremely misleading labels, it's nice to have an all natural recipe that you can whip up right in the blender!  How great is that?    For you moms out there looking for something yummy to give your kids after school, or to put inside the lunchbox, this no-nut banana bread is a great choice! This recipe originated from chocolatecoveredkatie.com, but...

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Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!

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Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!

We want to share with you one of our favorite gluten free, wheat free, soy free, nut free, and non-dairy dessert recipes.  It's easy and loaded with antioxidants.  Sometimes, nothing beats a ripe, delicious, and satisfying fruit cobbler for dessert!  We borrowed the original recipe from "Clean Eating" 2009, and tweaked it to make it even healthier!  Our version is lower in added sugar and gluten and wheat free.  The added sugar is minimal so you can enjoy without the guilt and savor every bite bursting with berry goodness. This dish is super easy to prepare, too. (*As a side note, we chose...

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Let Food Be Thy Medicine... Chicken Soup!

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Let Food Be Thy Medicine... Chicken Soup!

My family has escaped the flu this winter... until now.  Even in tropical south Florida we are not immune to the winter flu.  I write this blog now complete with body aches, runny nose, and a cough that mirror those symptoms of my daughter; we are a family in need of some serious TLC.  As Hipprocrates said, "Let food by thy medicine, and medicine be thy food." Amidst the echinacea, sambucus drops, and Advil, we find the most comfort in one of  the best medicines I know... homemade chicken soup! The great thing about homemade chicken soup is that you...

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