News — grounded
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...
Handstand Practice and Lessons in Getting There
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We love handstands! Who doesn't enjoy watching someone rock this pose? But why are handstands so intriguing, almost more so than any other pose? Perhaps because of what handstands represent. Handstands seem to signify something magical, freeing, and childlike. With feet floating in the air, there is a quality of effortlessness and a wink of rebelliousness. Everyday we humans walk on our feet, rushing around, to and fro. A handstand breaks the chain of the mundane. It is the choice to flip perspective and accomplish the unexpected. How fun is that? Beyond fun, it's empowering to be able to literally...