News — fitmom

Wimbledon 2017 and the Perfect Party Dress!

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Wimbledon 2017 and the Perfect Party Dress!

Recently I took a trip to London for the specific purpose to spectate in one of the major sports wonders of the world: WIMBLEDON!  This tennis Grand Slam is, indeed, full of wonder, elegance, and tradition.  I was fortunate enough to sit on Centre Court, see the Royal Box, and indulge in the tradition of enjoying strawberries & cream while watching incredible tennis! There was, however, more to Wimbledon than the tennis...there were the parties as well! With such a long-standing tradition of sophistication and splendor, what's a girl to wear to a Wimbledon party?  This was my chance to...

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Life is a Push and a Pull: Reflection and a Video

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Life is a Push and a Pull: Reflection and a Video

Life is a push and a pull, right?  Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend.  She was telling me how things are going better than ever for them and it's a steady push and pull between them.  She said the relationship is exciting and balanced at the same time... the push and pull was right on track.  This got me thinking about how relationships flourish and...

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Functional Fitness: My View

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Functional Fitness: My View

Every Thursday I work out with my trainer, Jojo.  He always keeps work outs super fun and very interesting.  I do things during our 1 hour training session that I could never dream up on my own!  Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness.  Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life.  This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...

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This AB Exercise is Extremely Effective and Actually FUN!

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This AB Exercise is Extremely Effective and Actually FUN!

I will be the first one to admit that abdominal work is just not my favorite thing to do. Although, arguably, strong abs could be the most important part of any fitness regime.  If you think of all of your movements initiating from your core center, you will quickly begin to realize the importance of abdominal strength.    In the video below you'll see one of my favorite exercises to increase core strength.  My trainer, Jojo, always gives me amazing exercises that challenge lots of muscle groups and keep my mind on the task at hand!  The exercise Jojo has...

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