News — healthy eating
Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!
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We want to share with you one of our favorite gluten free, wheat free, soy free, nut free, and non-dairy dessert recipes. It's easy and loaded with antioxidants. Sometimes, nothing beats a ripe, delicious, and satisfying fruit cobbler for dessert! We borrowed the original recipe from "Clean Eating" 2009, and tweaked it to make it even healthier! Our version is lower in added sugar and gluten and wheat free. The added sugar is minimal so you can enjoy without the guilt and savor every bite bursting with berry goodness. This dish is super easy to prepare, too. (*As a side note, we chose...
Let Food Be Thy Medicine... Chicken Soup!
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My family has escaped the flu this winter... until now. Even in tropical south Florida we are not immune to the winter flu. I write this blog now complete with body aches, runny nose, and a cough that mirror those symptoms of my daughter; we are a family in need of some serious TLC. As Hipprocrates said, "Let food by thy medicine, and medicine be thy food." Amidst the echinacea, sambucus drops, and Advil, we find the most comfort in one of the best medicines I know... homemade chicken soup! The great thing about homemade chicken soup is that you...