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This AB Exercise is Extremely Effective and Actually FUN!
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I will be the first one to admit that abdominal work is just not my favorite thing to do. Although, arguably, strong abs could be the most important part of any fitness regime. If you think of all of your movements initiating from your core center, you will quickly begin to realize the importance of abdominal strength. In the video below you'll see one of my favorite exercises to increase core strength. My trainer, Jojo, always gives me amazing exercises that challenge lots of muscle groups and keep my mind on the task at hand! The exercise Jojo has...