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Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!
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I am so excited and truly honored to be named "Strong Woman Entrepreneur" by The Embrace Your Strong Project. The Embrace Your Strong Project is led by Shari Goldman Hungerford, and is a place where women come together to tell their stories, support, and cheer one another on! Embrace Your Strong is all about finding that place inside of you where you ARE strong and embrace it so you can "live live awesome!" Below is my interview and I'm just so happy to be a part of such an amazing, powerful movement! Thank you Shari and The Embrace Your Strong...
Life is a Push and a Pull: Reflection and a Video
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Life is a push and a pull, right? Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend. She was telling me how things are going better than ever for them and it's a steady push and pull between them. She said the relationship is exciting and balanced at the same time... the push and pull was right on track. This got me thinking about how relationships flourish and...
Functional Fitness: My View
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Every Thursday I work out with my trainer, Jojo. He always keeps work outs super fun and very interesting. I do things during our 1 hour training session that I could never dream up on my own! Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness. Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life. This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...