News — workshop
One-legged Crow Pose/Self Talk
antimicrobial beauty of now best best printed crop bloom boca raton comfort compression tights connection crow pose crushing fear empowerment Evert exercise fashion fit queen irene floral floral crops happiness honor hot yoga inspiration inversion practice irene pappas manmaker sports manmakersports manmakersports.com Mary Evert one-legged crow positive present moment printed leggings reviews self acceptance self talk south florida tights together train training women women entrepreneurs women's tights work out workout workshop yes I can yoga yoga for health yoga for mind yoga workshop
Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...
We LOVE Fit Queen Irene!
beauty of now fitqueenirene inversion practice irene pappas make it special manmaker sports new workout present moment printed tights right now self acceptance south florida women's tights workout workshop yoga yoga workshop
Today MANMAKER SPORTS had the privilege of participating in a 2 hour workshop with Irene Pappas (a.k.a. on Instagram as Fit Queen Irene). The workshop was time was well spent as Irene shared with us her knowledge, experiences, perspective, truth, and humor. This particular workshop was focused on inversions. We all wanted to learn more about how to float effortlessly and get "up" there to do the fun stuff like handstands. There was definitely loads of valuable information, exercises, and step by step guidance to help achieve a strong and balanced inversion practice. The physical work helped build foundation, was...