News — healthy
Healthy, Delicious, Easy Side Dish
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I do love to cook and, really, my enjoyment comes from cooking healthy things that people really enjoy! Ah, it must be the Italian mixed with the yogi in me... I love to nourish people with food that tastes amazing and is doing the body some major good! I'm going to share with you one of my absolute favorite side dishes that, seriously, everybody LOVES!! To quote my husband, "I don't even like cauliflower, but this is unbelievable!" There ya go. The healthy, delicious, easy side dish I love to make because it makes everybody happy is... Roasted Cauliflower....
Ridiculously Nutritious and Easy: Red Lentil Soup
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Maybe you can relate to my constant dilemma: I love providing delicious, home cooked meals that are super-packed with nutrients for my family and me, BUT I don't have tons of time to cook! I'm going to share with you one of my go-to recipes for Easy Red Lentil Soup. It doesn't take much time to prepare, it is delicious, comforting, and ridiculously nutritious. Major bonus: make as much as will fit into your soup pot and freeze half of it for another meal or 2, for those days when you really have no time to cook! Red lentils, unlike...
Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!
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We want to share with you one of our favorite gluten free, wheat free, soy free, nut free, and non-dairy dessert recipes. It's easy and loaded with antioxidants. Sometimes, nothing beats a ripe, delicious, and satisfying fruit cobbler for dessert! We borrowed the original recipe from "Clean Eating" 2009, and tweaked it to make it even healthier! Our version is lower in added sugar and gluten and wheat free. The added sugar is minimal so you can enjoy without the guilt and savor every bite bursting with berry goodness. This dish is super easy to prepare, too. (*As a side note, we chose...
Life is a Push and a Pull: Reflection and a Video
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Life is a push and a pull, right? Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend. She was telling me how things are going better than ever for them and it's a steady push and pull between them. She said the relationship is exciting and balanced at the same time... the push and pull was right on track. This got me thinking about how relationships flourish and...
Functional Fitness: My View
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Every Thursday I work out with my trainer, Jojo. He always keeps work outs super fun and very interesting. I do things during our 1 hour training session that I could never dream up on my own! Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness. Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life. This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...