Fall is in full swing and so is school along with all of the homework, extra activities, sports, and pressure! Could your kids use a way to channel their inner calm? Heck, couldn't you? Check out the video for tips on breathing techniques and specific yoga poses that you can practice, your child can practice, or you can do together. Mary Evert, Creator of MANMAKER SPORTS, demonstrates some simple steps to regain focus and calm. You'll have fun trying them and feel better, too!