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My Top 3 New Year Resolutions for 2017!
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The new year is always filled with promise and hope! What an exciting time!! This is the time to really believe in yourself. The motto of MANMAKER SPORTS is "Become Your Best" and New Year's is the perfect time of year to commit to self-improvement. I'm sharing my top 3 New Year's resolutions toward self betterment. 1) Beginning the day with INTENTIONS. Just like in yoga class when the teacher (I ask this of my students) asks to call an intention to mind that springs from the heart. What is your intention for the day? More to the point,...
Starting Yoga.... showing up little by little
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Recently I had the pleasure of collaborating with Linzi Altabet, the force behind “Happy, Healthy, Stronger,” as the guest yoga teacher on her show. Linzi wanted me to explain to her viewers how just about anyone could start to practice basic yoga in the comfort of one’s own home. This got me thinking back to the days of my first attempts at practicing yoga. At first, yoga was a class offered at the gym that I begrudgingly attended once or twice a month because… I felt like maybe I should. What was that all about? In class there was no...
Happy New Year 2016: An Update!
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NEW YEARS DAY BLOG Hello, MANMAKER SPORTS COMMUNITY!!! It’s been a long time, 5 months now, since we’ve blogged. We’re already 5 months old! We have learned so much during these past few months and it’s all because of you! Thank you for your feedback, pictures, videos, comments, participation, and support! You ROCK!! We are getting better and moving forward so here’s the scoop… let’s get up to speed. We’ve definitely learned some things! First of all, we now know we can’t wait 5 months to blog. Yes, we had to learn that. (Ok, so now we know!) When the...