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We LOVE Fit Queen Irene!

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We LOVE Fit Queen Irene!

Today MANMAKER SPORTS had the privilege of participating in a 2 hour workshop with Irene Pappas (a.k.a. on Instagram as Fit Queen Irene).  The workshop was time was well spent as Irene shared with us her knowledge, experiences, perspective, truth, and humor. This particular workshop was focused on inversions.  We all wanted to learn more about how to float effortlessly and get "up" there to do the fun stuff like handstands.  There was definitely loads of valuable information, exercises, and step by step guidance to help achieve a strong and balanced inversion practice.  The physical work helped build foundation, was...

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