News — girls who lift

Life is a Push and a Pull: Reflection and a Video

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Life is a Push and a Pull: Reflection and a Video

Life is a push and a pull, right?  Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend.  She was telling me how things are going better than ever for them and it's a steady push and pull between them.  She said the relationship is exciting and balanced at the same time... the push and pull was right on track.  This got me thinking about how relationships flourish and...

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Functional Fitness: My View

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Functional Fitness: My View

Every Thursday I work out with my trainer, Jojo.  He always keeps work outs super fun and very interesting.  I do things during our 1 hour training session that I could never dream up on my own!  Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness.  Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life.  This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...

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Tire Throws! Who me? Yes, you!

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Tire Throws!  Who me?  Yes, you!

Some things in life you just wouldn't do without a pal or encouragement from a friend, am I right?   The video below shows me hurling a tire over my head and sprinting after it so I can do it again!  Needless to say, throwing around tires is not in my wheelhouse.  Well, let me rephrase it "wasn't" in my wheelhouse and now I love it!  This is all thanks to my amazing trainer, Jojo!  He believes in me, recognizes potential, and enjoys the power of the moment. Hard work comes in all forms, and it's the willingness to embrace...

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