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Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!
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I am so excited and truly honored to be named "Strong Woman Entrepreneur" by The Embrace Your Strong Project. The Embrace Your Strong Project is led by Shari Goldman Hungerford, and is a place where women come together to tell their stories, support, and cheer one another on! Embrace Your Strong is all about finding that place inside of you where you ARE strong and embrace it so you can "live live awesome!" Below is my interview and I'm just so happy to be a part of such an amazing, powerful movement! Thank you Shari and The Embrace Your Strong...
Functional Fitness: My View
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Every Thursday I work out with my trainer, Jojo. He always keeps work outs super fun and very interesting. I do things during our 1 hour training session that I could never dream up on my own! Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness. Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life. This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...
My Top 3 New Year Resolutions for 2017!
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The new year is always filled with promise and hope! What an exciting time!! This is the time to really believe in yourself. The motto of MANMAKER SPORTS is "Become Your Best" and New Year's is the perfect time of year to commit to self-improvement. I'm sharing my top 3 New Year's resolutions toward self betterment. 1) Beginning the day with INTENTIONS. Just like in yoga class when the teacher (I ask this of my students) asks to call an intention to mind that springs from the heart. What is your intention for the day? More to the point,...
One-legged Crow Pose/Self Talk
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Don't you love when you can get yourself into a new yoga pose? Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment. Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body. But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do. Do you tell yourself "no" before you even attempt? This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...