News — south florida

Life is a Push and a Pull: Reflection and a Video

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Life is a Push and a Pull: Reflection and a Video

Life is a push and a pull, right?  Again and again I see how life in the gym, on the yoga mat, and in the physical arena in general, mirrors every day life and relationships.I was just chatting with a friend of mine about her relationship with her boyfriend.  She was telling me how things are going better than ever for them and it's a steady push and pull between them.  She said the relationship is exciting and balanced at the same time... the push and pull was right on track.  This got me thinking about how relationships flourish and...

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Functional Fitness: My View

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Functional Fitness: My View

Every Thursday I work out with my trainer, Jojo.  He always keeps work outs super fun and very interesting.  I do things during our 1 hour training session that I could never dream up on my own!  Not only is Jojo creative and brilliant at his job, but Jojo is a huge believer in functional fitness.  Functional fitness is based on getting stronger and more efficient in movements that you would use during your every day life.  This does not mean that the work out is monotonous and directly imitates what you do every day (Stair Master anyone?)... it mimics...

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Let Food Be Thy Medicine... Chicken Soup!

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Let Food Be Thy Medicine... Chicken Soup!

My family has escaped the flu this winter... until now.  Even in tropical south Florida we are not immune to the winter flu.  I write this blog now complete with body aches, runny nose, and a cough that mirror those symptoms of my daughter; we are a family in need of some serious TLC.  As Hipprocrates said, "Let food by thy medicine, and medicine be thy food." Amidst the echinacea, sambucus drops, and Advil, we find the most comfort in one of  the best medicines I know... homemade chicken soup! The great thing about homemade chicken soup is that you...

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Palm Beach Art and Travel: the woman visionary and a special feature for MANMAKER SPORTS.

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Palm Beach Art and Travel: the woman visionary and a special feature for MANMAKER SPORTS.

Annie Davis is a woman entrepreneur, a trail blazer, and a visionary.  Annie is the owner of Palm Beach Travel, a luxury travel agency known for its knack of exceeding client expectations.  Annie continues to exceed expectations with the brand new launch of her unique creation, Palm Beach Art and Travel.   Palm Beach Art and Travel includes an art gallery which showcases fine art of different modalities from renown, local, and up and coming artists.  The cultural and visual experience of the art gallery is a delight for the art aficionado, travel connoisseur, or anyone who simply enjoys taking...

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One-legged Crow Pose/Self Talk

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One-legged Crow Pose/Self Talk

Don't you love when you can get yourself into a new yoga pose?  Yes, we do yoga to quiet the monkey mind chatter and to stay engaged in the moment.  Surely, practicing yoga is keeps us moving toward balancing a calm mind with a healthy, balanced body.  But, sometimes it's pretty fun when we can do a yoga pose that our mind told us was "off limits" or that we "could not" do.  Do you tell yourself "no" before you even attempt?  This past summer I took a yoga workshop on inversions with Instagram's "Fit Queen Irene." Irene showed us...

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