News — yoga south
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...