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Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!

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Strong Woman Entrepreneur: Thank you Embrace Your Strong Project for this honor!

I am so excited and truly honored to be named "Strong Woman Entrepreneur" by The Embrace Your Strong Project.  The Embrace Your Strong Project is led by Shari Goldman Hungerford, and is a place where women come together to tell their stories, support, and cheer one another on!  Embrace Your Strong is all about finding that place inside of you where you ARE strong and embrace it so you can "live live awesome!" Below is my interview and I'm just so happy to be a part of such an amazing, powerful movement!  Thank you Shari and The Embrace Your Strong...

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Yoga for Kids! Destress and Energize!

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Yoga for Kids!  Destress and Energize!

Fall is in full swing and so is school along with all of the homework, extra activities, sports, and pressure!  Could your kids use a way to channel their inner calm?  Heck, couldn't you? Check out the video for tips on breathing techniques and specific yoga poses that you can practice, your child can practice, or you can do together.  Mary Evert, Creator of MANMAKER SPORTS, demonstrates some simple steps to regain focus and calm.  You'll have fun trying them and feel better, too!   

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