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Let Food Be Thy Medicine... Chicken Soup!
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My family has escaped the flu this winter... until now. Even in tropical south Florida we are not immune to the winter flu. I write this blog now complete with body aches, runny nose, and a cough that mirror those symptoms of my daughter; we are a family in need of some serious TLC. As Hipprocrates said, "Let food by thy medicine, and medicine be thy food." Amidst the echinacea, sambucus drops, and Advil, we find the most comfort in one of the best medicines I know... homemade chicken soup! The great thing about homemade chicken soup is that you...
Palm Beach Art & Travel: Grand Opening Party!
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Woo Hoo! The grand opening party of Palm Beach Art & Travel was so much fun!! I am so happy, honored, and totally thrilled that MANMAKER SPORTS is featured within the art gallery!! We have a fun Pop Up Shop that is ready to accommodate all art lovers, design watchers, and athleisure wearers!The grand opening party was filled with wonderful women and men who came out to see what's new in the community... there were MANMAKER SPORTS bags to be filled and art to be admired! Annie Davis (check out previous blog to read about Annie and her awesomeness!) created...
Palm Beach Art and Travel: the woman visionary and a special feature for MANMAKER SPORTS.
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Annie Davis is a woman entrepreneur, a trail blazer, and a visionary. Annie is the owner of Palm Beach Travel, a luxury travel agency known for its knack of exceeding client expectations. Annie continues to exceed expectations with the brand new launch of her unique creation, Palm Beach Art and Travel. Palm Beach Art and Travel includes an art gallery which showcases fine art of different modalities from renown, local, and up and coming artists. The cultural and visual experience of the art gallery is a delight for the art aficionado, travel connoisseur, or anyone who simply enjoys taking...
Infrared Sauna: Love at First Light
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One of my favorite yoga studios here in Boca Raton is Yoga South. I received my yoga teacher training at Yoga South back in 2009 and whenever I'm there it feels like home.When I saw that Yoga South installed an Infrared Sauna I was intrigued. I had been hearing about the various health benefits of Infrared Sauna and Chromotherapy (color therapy) for a while now, and lately it seems I've been hearing about it more and more. Since I'm always looking for ways to improve my health, feel better and ... the major one for me.. reduce stress, I bought...
This AB Exercise is Extremely Effective and Actually FUN!
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I will be the first one to admit that abdominal work is just not my favorite thing to do. Although, arguably, strong abs could be the most important part of any fitness regime. If you think of all of your movements initiating from your core center, you will quickly begin to realize the importance of abdominal strength. In the video below you'll see one of my favorite exercises to increase core strength. My trainer, Jojo, always gives me amazing exercises that challenge lots of muscle groups and keep my mind on the task at hand! The exercise Jojo has...