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TRX Training Day
Oh, how my trainer, Jojo, loves the TRX! He is always coming up with something interesting for me to do, that's for sure!I love training on the TRX because you are really handling your own body weight, which, as a yogi, is something I am totally behind. In the exercise you see me doing below in the video, I could only do 3 reps in a row... for now!! Next time, I'll get better. Hey, no matter what your fitness level is or where your starting point may be, the whole thing is to just start!! No judging yourself, ever....
Healthy Alternatives for the School Lunch Box!
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It's Back to School which means back to packing school lunch boxes! It can be difficult to find things that are, ideally, healthy, delicious, easy to pack, and completely nut free. Packaged foods are so easy to grab and go, and with so many labels to choose from it's hard to find something healthy. If you're like me, you read every label in search of something packaged that is truly healthy! Maybe those bite-size organic and gluten-free chocolate chip cookies are a healthy choice? Anything organic and bite size has got to be a decent snack, right? Not so much. Another...
Ridiculously Nutritious and Easy: Red Lentil Soup
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Maybe you can relate to my constant dilemma: I love providing delicious, home cooked meals that are super-packed with nutrients for my family and me, BUT I don't have tons of time to cook! I'm going to share with you one of my go-to recipes for Easy Red Lentil Soup. It doesn't take much time to prepare, it is delicious, comforting, and ridiculously nutritious. Major bonus: make as much as will fit into your soup pot and freeze half of it for another meal or 2, for those days when you really have no time to cook! Red lentils, unlike...
Wimbledon 2017 and the Perfect Party Dress!
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Recently I took a trip to London for the specific purpose to spectate in one of the major sports wonders of the world: WIMBLEDON! This tennis Grand Slam is, indeed, full of wonder, elegance, and tradition. I was fortunate enough to sit on Centre Court, see the Royal Box, and indulge in the tradition of enjoying strawberries & cream while watching incredible tennis! There was, however, more to Wimbledon than the tennis...there were the parties as well! With such a long-standing tradition of sophistication and splendor, what's a girl to wear to a Wimbledon party? This was my chance to...
Gluten, Wheat, Soy, Nut, Dairy FREE Fruit Cobbler: Healthy Version!
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We want to share with you one of our favorite gluten free, wheat free, soy free, nut free, and non-dairy dessert recipes. It's easy and loaded with antioxidants. Sometimes, nothing beats a ripe, delicious, and satisfying fruit cobbler for dessert! We borrowed the original recipe from "Clean Eating" 2009, and tweaked it to make it even healthier! Our version is lower in added sugar and gluten and wheat free. The added sugar is minimal so you can enjoy without the guilt and savor every bite bursting with berry goodness. This dish is super easy to prepare, too. (*As a side note, we chose...