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Better Together
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Today MANMAKER SPORTS had a great day uniting with community to celebrate a common cause: Health & Fitness at "FRESHFEST" at the Meyer Amphitheater in West Palm Beach. (www.freshfestfl.com) The deejay was jamming and the sun was shining! It was a beautiful day to recognize the importance and joy of embracing a healthy lifestyle. From vegan food trucks to gluten free beer, the event had something for everyone. There was one common theme, however, that really stood out to us. That is the theme of the UNITY in COMMUNITY. This was a group, or at least a "buddy" type of...
Become Your Best: Switch it Up!
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Now that it's a full month past New Year's it's time to assess how those fitness goals, and "resolutions" made with the best of intentions, are playing out in reality. Are you starting to see cracks in your resolve, or finding yourself less committed and tired of the same old thing? It may be time to switch up your fitness routine and try something new! Trying something new doesn't mean that you're giving up on your resolutions. In fact, switching up your routine actually helps create fresh perspectives all around. You may end up with renewed dedication to the exercise...
Starting Yoga.... showing up little by little
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Recently I had the pleasure of collaborating with Linzi Altabet, the force behind “Happy, Healthy, Stronger,” as the guest yoga teacher on her show. Linzi wanted me to explain to her viewers how just about anyone could start to practice basic yoga in the comfort of one’s own home. This got me thinking back to the days of my first attempts at practicing yoga. At first, yoga was a class offered at the gym that I begrudgingly attended once or twice a month because… I felt like maybe I should. What was that all about? In class there was no...
Happy New Year 2016: An Update!
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NEW YEARS DAY BLOG Hello, MANMAKER SPORTS COMMUNITY!!! It’s been a long time, 5 months now, since we’ve blogged. We’re already 5 months old! We have learned so much during these past few months and it’s all because of you! Thank you for your feedback, pictures, videos, comments, participation, and support! You ROCK!! We are getting better and moving forward so here’s the scoop… let’s get up to speed. We’ve definitely learned some things! First of all, we now know we can’t wait 5 months to blog. Yes, we had to learn that. (Ok, so now we know!) When the...