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Irene emphasized that there is beauty and peace in recognizing and accepting the present moment. That is, meeting yourself with friendliness and kindness where you are right now on the yoga mat, and off the yoga mat. Irene challenged us to think about the present moment even though we all were reaching for some "better" version of handstand and some "better" version of ourselves. It was a brilliant moment when Irene pointed out that even after you are able to float effortlessly into a beautiful inversion, you are still the same person as you were before. Nothing changes. So, love who you are and what's going on in this moment. Grounded or flying, you're still you and that's pretty great.